# @jacksonstrengthvolleyball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzfYcXOtTEe
- **Gondola URL:** https://gondola.cc/posts/11033615-jacksonstrengthvolleyball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fce55fd363.jpg
- **Posted:** 2023-11-11T03:16:45.000+00:00
- **Account Owner:** Volleyball Setting Skills | Krystal Jackson (@jacksonstrengthvolleyball) — https://gondola.cc/jacksonstrengthvolleyball

## Caption

Are you a setter who wants to improve their front row game? 

Or maybe you are a parent or a coach who wants to support your athlete any way they can? 

If so, this is for you. 

If you're a front-row setter, there are several key elements to pay attention to, and mastering this particular aspect will set you apart.

When you find yourself in the front row and receive a pass that is going over the net, it's important you turn and put up a solid block. 

Here's a simple breakdown of what to do:

1️⃣ Recognize the Overpass:
Keep a sharp eye on the ball as it clears the net. The moment you notice it heading over, quickly turn, jump and put your hands. 

2️⃣ Take up space:
It is important to try to go for the block and most importantly make sure that you are taking up space. This will support your defenders with an increased chance of digging the overpass. 

3️⃣ Press over the net
When putting up a block, remember to press over the net. It is better to be low and tight rather than to high for the hitter to use your arms. This technique enhances your control and effectiveness at the net.

As a setter, enjoy the opportunities presented by overpasses. Putting up a strong block not only contributes to your team's defense but also showcases your unique talent. 
Have fun with it!

Remember to save this post and share with someone you know would benefit from it. 

And be sure to follow 👇
jacksonstrengthvolleyball 

If you want more guidance to become an elite setter, send me a DM with the word SETTER and I’ll send you the 7-day Elite Setting System free trial! 

Sincerely, 
Krystal
. . . . . 
Thank you kromulo.prod for the great video and props to fullerton_wvb

## Stats

- **Views:** 5,324
- **Likes:** 321
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Titans Volleyball | @fullerton_wvb | https://gondola.cc/fullerton_wvb | NCAA Volleyball Team |
| Kristalyn Romulo | @krisromulo | https://gondola.cc/krisromulo | Videographer |
| Kristalyn Romulo | @krisromulo | https://gondola.cc/krisromulo | Video Editor |

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