# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3Q29BJsMYK
- **Gondola URL:** https://gondola.cc/posts/11034731-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cca2458c63.jpg
- **Posted:** 2024-02-12T19:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

It’s time to get more efficient within your movements! 💪🏾

Adding another movement to an exercise is a simple way to  make the  full body workout more efficient and challenging☝🏾

Fitness expert, Jennifer, is demonstrating a weighted, wide stance, sumo squat. To add another level of complexity and challenge, she adds the front raise: steering wheels 🛞 
Swipe RIGHT to see how the movement is incorporated into the simple movement ➡️(+) 

TRY this movement if you’re wanting to maximize your fitness gains💯. SAVE this post for your next full body day! 

Don’t miss out on our self-defense class with jagger_the_kungfu_panda on 2/24 at our 5 Points location. Use our MINDBODY to sign up today✅

GUESS our next movement in the poll below 👇🏾 

#sumosquat #fullbody #fivepoints #fitnessexpert #blackownedgym #blackfitness

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 5

## Tags

sumosquat, fitnessexpert, fullbody, fivepoints, blackfitness, blackownedgym

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