# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3RIYPmuWsv
- **Gondola URL:** https://gondola.cc/posts/11042365-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1afdc8ae2b.jpg
- **Posted:** 2024-02-13T00:33:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Every time you eat or drink, you are either feeding disease or fighting it. Choice is yours. 

Here’s a little glimpse into what a full day of eating looks like for me in pre season. Simple foods. Minimal ingredients. All with the intent of fueling my mind and body with the best foods possible to optimize my health and performance. 

#fulldayofeating #optimalhealth #optimaldiet #biohacking #meat #steaklover

## Stats

- **Views:** 31,169
- **Likes:** 2,253
- **Shares:** 0
- **Comments:** 25

## Tags

fulldayofeating, optimalhealth, steaklover, biohacking, optimaldiet, meat

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