# @woodsidekc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3XzwsAO8Wm
- **Gondola URL:** https://gondola.cc/posts/11071329-woodsidekc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab5e35dfae.jpg
- **Posted:** 2024-02-15T14:51:40.000+00:00
- **Account Owner:** Woodside Health Club (@woodsidekc) — https://gondola.cc/woodsidekc

## Caption

The agility ladder is probably the most utilized tool in the club setting for Agility and Change in Direction training. Click the link in our bio to read our blog post, written by Director of Training John Beane, which includes programming recommendations and sample protocols describing how to incorporate agility ladders into your routine.

## Stats

- **Views:** 5,261
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Woodside Health Club | @woodsidekc | https://gondola.cc/woodsidekc | Brand |
| Denver | @denvermo_ | https://gondola.cc/denvermo_ | Creative |

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