# @1stphorm on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3YzW4FOWOq
- **Gondola URL:** https://gondola.cc/posts/11077380-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/79780292be.jpg
- **Posted:** 2024-02-16T00:02:41.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

“I was involved in a serious car accident and gained 35lbs, putting me at 345. I lost motivation to take care of my health.

But my story is not a sad one because I chose to pick myself back up.

I chose to better myself in every aspect of my life.

Your current state of being is an amalgamation of your life’s choices; good or bad.

When something goes wrong, or when you feel like you’ve run out of options, use that to propel yourself forward.

The problem with most people is that they give up on themselves before the change even comes.

What you do today will shape tomorrow, so keep pressing forward. A year from now you’ll be happy you did, but you have to do the work.”

The fact is life is going to throw you a nasty fkn curveball from time to time.

No matter what struggles you have, remember...

There have been many before you that have gone through the same shit or worse and came out stronger on the other end because they made the decision to focus on what they CAN control, just like thunder_chriswaddy did.

The 1st Phorm App is the perfect tool to assist you with some of the things that are in your control when it comes to your fitness.

When you download our App, you get:

- The ability to work with a NASM certified Advisor who’s there to help you take control

- 15+ workout program options

- Customized nutrition plans and macro-tracking that have proven to produce results!

- The ability to conveniently scan & log food!

- Access to daily live streams with our HQ Advisors, Registered Dietitians, and Ph.D. Exercise Physiologists!

Download the app and get started TODAY [link in bio] 
#1stphormapp

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- **Comments:** 305

## Tags

1stphormapp

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