# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3a8e_MpwpV
- **Gondola URL:** https://gondola.cc/posts/11126329-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/09de195746.jpg
- **Posted:** 2024-02-16T20:03:51.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

3 tips for seizing the moment for physical activity even when you're on vacation 👇⁠
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1️⃣ Bring your runners and walk, walk, walk then stop periodically and do walking lunges, squats or pushups.⁠
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2️⃣ Plan active excursions like snorkeling, hiking, cycling or skiing.⁠
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3️⃣ Utilize the hotel gym if you're missing the weights or pack a resistance band in your suitcase and do a quick HIIT workout in your room.⁠
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Functional exercises are so time efficient because they combine movements and target multiple muscle groups simultaneously, so you can achieve a full-body workout in a shorter amount of time - even on vacation!⁠
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Want to learn more about functional fitness training?  Book yourself in for a FREE session by clicking the link in our bio 👆⁠
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#pushupchallenge #functionaltraining #vacationworkout #niagarafalls #functionalexercises #exercisetips #healthtips

## Stats

- **Views:** 224
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

vacationworkout, niagarafalls, functionaltraining, healthtips, pushupchallenge, exercisetips, functionalexercises

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