# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3gqywruYRO
- **Gondola URL:** https://gondola.cc/posts/11203766-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33b28bd046.jpg
- **Posted:** 2024-02-19T01:30:25.000+00:00

## Caption

Here’s how to fill out those jeans with weight training babes!😉 My top three #GLUTE exercises for size & shape!👉🏼

🍑 HIP THRUSTS
🍑 RDLS
🍑 REVERSE LUNGES (and also SPLIT SQUATS, so I guess you could call it top four. You get a bonus!😉)

These are the three HOLY GRAILS of glute training! 🙌🏼 Want to see a full demo of each? Sign up for my perspire.tv account as I’ll be posting a full video demo for each this week and next!

You’ll also get other exclusive video content and programs as they become available!😍 Don’t need another monthly payment? You can also buy videos one at a time!😉

Check out my trainer page through the link in my bio! I appreciate the support and can’t wait to help you in your #fitnessjourney!💪🏼

#miamipersonaltrainer #trainertips #gluteworkout #glutes #hipthrusts

## Stats

- **Views:** 1,008
- **Likes:** 92
- **Shares:** 0
- **Comments:** 8

## Tags

glute, miamipersonaltrainer, gluteworkout, hipthrusts, glutes, trainertips, fitnessjourney

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