# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3iqxY8x2Nq
- **Gondola URL:** https://gondola.cc/posts/11207159-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75695ff6e2.jpg
- **Posted:** 2024-02-19T20:00:00.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

DEKA COMP // PERFORM TRACK 🚴🏼‍♂️
👉🏼 Learn how to go smooth & slow

AMRAP 20 minutes
8 CTB
12/10 Cal Echo Bike
8 HSPU
Goal: Gymnastics endurance
 
Slow & Smooth
 
It will be tempting to go fast out of the gate because the reps are low on the CTB and HSPU, but your best bet is to go Slow & Smooth and therein lies the goal.

#dekacomp #forthewilling #gymnasticday #perform #dekacompathletes #deloadweek #crossfit #openprep #crossfitprogramming #crossfitcommunity #competitionready

## Stats

- **Views:** 0
- **Likes:** 175
- **Shares:** 0
- **Comments:** 1

## Tags

crossfitprogramming, perform, gymnasticday, dekacomp, crossfit, openprep, dekacompathletes, competitionready, forthewilling, crossfitcommunity, deloadweek

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