# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3f9wkigIiH
- **Gondola URL:** https://gondola.cc/posts/11207160-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbf3e77e20.jpg
- **Posted:** 2024-02-18T18:48:16.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

THIS WEEK // PERFORM TRACK 📌
This week is our Deload week before the competition season kicks off. Your priority this week is recovery. 🤌🏼
That said, try and use the week to improve, work on cycle speed, refining technique, and hitting planned spikes of intensity when it is appropriate. A deload week is not a write off, it’s a week to grow and improve. 🌱
Further, if you are a perfectionist or overthinker, the approach of just a recovery week might be beneficial for you to give your mind a break and manage your stress. ☯️

#dekacomp #forthewilling #deloadweek #crossfitprogramming #crossfit #crossfitcommunity #dekacompathletes #mindsetmatters #stressmanagement
johanyjutras 📷

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- **Likes:** 39
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## Tags

crossfitprogramming, stressmanagement, dekacomp, crossfit, mindsetmatters, dekacompathletes, forthewilling, crossfitcommunity, deloadweek

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