# @nocow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3k8NPoOL8k
- **Gondola URL:** https://gondola.cc/posts/11215027-nocow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3c3e9185a4.jpg
- **Posted:** 2024-02-20T17:12:37.000+00:00
- **Account Owner:** No Cow (@NoCow) — https://gondola.cc/NoCow

## Caption

Never waste a workout 💪🏽 So you just finished a heavy lift, a spin class, whatever it may be. You can barely handle the walk out to the car because your muscles are so tired...Now comes the most important part: PROTEIN!

If you're able to, consuming high-quality protein 30-60 minutes after your workout is ideal for maintaining and building muscle, a quicker recovery and better performance for your next workout! 
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What's your favorite post-workout protein snack or meal?? Tell us below 💚

#nocow #plantprotein #highprotein #postworkoutfuel

## Stats

- **Views:** 350
- **Likes:** 31
- **Shares:** 0
- **Comments:** 5

## Tags

highprotein, plantprotein, postworkoutfuel, nocow

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