# @beyondfitnessfamily on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C3k9lX8uKOp - **Gondola URL:** https://gondola.cc/posts/11215144-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d88da219cc.jpg - **Posted:** 2024-02-20T17:30:42.000+00:00 - **Account Owner:** Beyond Fitness Family | π—”π—Ÿπ—Ÿ π—ͺπ—’π— π—˜π—‘π—¦ π—šπ—¬π—  (@beyondfitnessfamily) β€” https://gondola.cc/beyondfitnessfamily ## Caption LOOK AT THISπŸ‘€βœ¨ Grow your πŸ‘πŸ¦΅with these hip thrust variations that target your glutes & hamstrings! ❀️‍πŸ”₯ Regular Hip Thrust: Targets & strengthens the glutes (especially the gluteus maximus), hamstrings & lower back! ❀️‍πŸ”₯ B-Stance Hip Thrust: Puts emphasis on one glute more than the other, this provides a different variation opposed to the regular hip thrust. ❀️‍πŸ”₯ Hip Thrust Hold: Focuses on isometric contraction, challenging stability & strength in the top position We’re so excited to see you ladies trying out these different movements!🧑🫢🏼 #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #shelbytwp #shelbytwpmi #glutesworkouts #glutevariations #tutorialvideo #glutesonfire #metrodetroitgyms #womenonlygym ## Stats - **Views:** 1,749 - **Likes:** 84 - **Shares:** 0 - **Comments:** 0 ## Tags glutesonfire, allwomensgym, shelbytwp, tutorialvideo, metrodetroitgyms, shelbytwpmi, metrodetroit, glutevariations, girlsonlygym, glutesworkouts, beyondfitnessfamily, womenonlygym --- Copyright (c) Gondola