# @coach_hick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClEAjrhu75S
- **Gondola URL:** https://gondola.cc/posts/1122366-coach-hick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b680d2097.jpg
- **Posted:** 2022-11-17T12:49:44.000+00:00

## Caption

Which way do you KB swing?
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There are many different ways to do KB swings but We use the KB swing as a tool to develop the posterior chain, Specifically the hamstrings. 
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Most people are quad dominant and they do the squat swing. Some do a hip dominant and some do a hybrid where they squat and hinge. 
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✅We coach the swing to be very hip dominant.
✅ I like to say it’s like a dynamic RDL. Feet flat, keeping the bell very close to the body as the farther you get away from it, The more stress you put on your back. 
✅Achieving a solid hip dominant movement with a stretch of the hamstrings, and stopping the bell no higher than the chin.  I believe RKC calls this “the drinking bird swing”. 
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Kettlebells are a great tool and can be used for many different stimulus.  BE GREAT, BE GRATEFUL

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## Stats

- **Views:** 224
- **Likes:** 417
- **Shares:** 0
- **Comments:** 11

## Tags

exercise, goals, kettlebellstrength, sport, kettlebellstrong, instagram, muscle, instagood, kettlebells, videooftheday, like, motivation, fit, healthylifestyle, health, fitnessaddict, kettlebellsport, personaltrainer, training, gym, lifestyle, bodybuilding, fitnessmotivation, gymlife, kettlebellswing, fitfam, follow, kettlebellswings, fitness, workout

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