# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3npIJwPBSZ
- **Gondola URL:** https://gondola.cc/posts/11230715-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82c83e1948.jpg
- **Posted:** 2024-02-21T18:23:04.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Runners, let’s get you feeling healthy and prepared at the start line. 💪🔥
 
We’re officially less than four weeks out from race day!🤯 Check out NYRR’s Coach Ben in this week’s NYRR Training Tips as he encourages runners to train by effort versus pace, stay hydrated during these colder months, and be flexible with training.
 
Stay tuned for more tips as we get closer to race day. 👀

## Stats

- **Views:** 9,492
- **Likes:** 1,215
- **Shares:** 0
- **Comments:** 44

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Video Director |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Editor |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |

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