# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3nYPI9tFy2
- **Gondola URL:** https://gondola.cc/posts/11230716-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/61f994d1cff9063c13057e6e06701606e3c4bdedd7554f1efecb83d8c3047a22.jpg
- **Posted:** 2024-02-21T15:55:07.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Runners! Are you looking for some relief after a long training run or race? Are you wondering whether you should ice or heat your aches and pains? 🤔🧊🔥
 
Our experts at HSpecialSurgery recommend using ice for acute injuries to reduce inflammation and pain, and heat for chronic injuries to promote blood flow and relax muscles. 🏥

## Stats

- **Views:** 3,487
- **Likes:** 271
- **Shares:** 0
- **Comments:** 7

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |

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