# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2YRD-pLtnz
- **Gondola URL:** https://gondola.cc/posts/11236182-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/044bb94ddb.jpg
- **Posted:** 2024-01-21T22:33:21.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

Run day ⚡️

A couple of our college / high school 🏈 athletes working on improving their acceleration and mechanics. 

- Plyo prep
- Banded A-skip/bound/sprint
- Sled resisted sprint (75%, 50%, 25%)
- Sprint switches 
- Hip & ankle mobility 

aluss___ 
tristano.menconi 
elijahnpalmer 
itskingryan__ 

The guys have been getting after it during winter break, each of them headed back to school bigger, stronger, and faster than before 🥩

🎥: billy__higgins

## Stats

- **Views:** 1,285
- **Likes:** 121
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| 301 Performance | @301_performance | https://gondola.cc/301_performance | Fitness Trainer |
| Billy Higgins | @billy__higgins | https://gondola.cc/billy__higgins | Editor |
| Billy Higgins | @billy__higgins | https://gondola.cc/billy__higgins | Videographer |

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