# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3posM4MPT0
- **Gondola URL:** https://gondola.cc/posts/11249394-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b312b1040c.jpg
- **Posted:** 2024-02-22T12:57:12.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

⭐️ Tofu Smoothie ⭐️
That’s right, there’s tofu in this smoothie! 🫣 But you really can’t taste it! Silken tofu has a texture that’s pretty similar to Greek yogurt so it’s a great way to make a creamy smoothie that is rich in protein without having to use dairy! Plus, tofu is budget friendly and sugar free! Blend it up in a smoothie and you won’t even know it’s there!
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Comment “tofu” and I’ll send you the recipe!
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Pro tip: Blend the tofu with your milk of choice (and any protein powder if you want to use some) THEN add your frozen ingredients. This helps you get a smooth consistency, even if you don’t have a super powerful blender.
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#tofu #vegan #plantpower #poweredbyplants #wfpb

## Stats

- **Views:** 2,260
- **Likes:** 297
- **Shares:** 0
- **Comments:** 182

## Tags

tofu, poweredbyplants, vegan, wfpb, plantpower

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