# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3s16JZvBpO
- **Gondola URL:** https://gondola.cc/posts/11256616-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31478c9947.jpg
- **Posted:** 2024-02-23T18:55:25.000+00:00

## Caption

If you aren’t doing this yet, you may need to start!🙊

One of the first tips I give all my clients who have a hard time prioritizing weekday workouts is to block off their workout hour as if it was a work meeting.

It can’t be cancelled.

Can’t be pushed back.

This “meeting” can be before, after, or (if you’re lucky) even DURING your workday!💪🏼

Hiring a trainer for 1:1 sessions or even having a program to follow can also be extremely beneficial if you’re struggling with consistency.

Need some help? DM me or click the link in my bio! I currently have 2 spots open for online or in person training clients!😍 And don’t forget to like & save this post as a promise to yourself!😉

#miamipersonaltrainer #trainertips #weeklyworkout #flexfriday #fitfriday

## Stats

- **Views:** 2,194
- **Likes:** 96
- **Shares:** 0
- **Comments:** 9

## Tags

flexfriday, fitfriday, weeklyworkout, miamipersonaltrainer, trainertips

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