# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3u5NCEu7oj
- **Gondola URL:** https://gondola.cc/posts/11270286-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b1323009b0.jpg
- **Posted:** 2024-02-24T14:01:09.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Phase 4 coming in hot with tons of power work for our preseason athletes. 
 
This accel day we emphasized hip projection for our power work—2 drills we used before and after timing acceleration reps were banded power steps and medball power steps.
 
The goal here is to add resistance to the first step of a sprint to force the athlete to put 100% effort into projecting themselves forward as much as possible. 
 
The first few steps of an acceleration are crucial for creating separation in a game scenario.
 

#acceleration #speed #sprintdrill #sportsperformance #athletedevelopment #sprinting #power #speedcoaching

## Stats

- **Views:** 2,128
- **Likes:** 160
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, speed, sprintdrill, sportsperformance, athletedevelopment, speedcoaching, acceleration, power

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