# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C30zS1KsThx
- **Gondola URL:** https://gondola.cc/posts/11312783-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24c3512be1.jpg
- **Posted:** 2024-02-26T21:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Are you looking for a complete back, shoulders, and core movement that doesn’t require weights?! 🤯

Coach Dylan is demonstrating a Downward dog pike push-ups🙏🏾 Follow these cues to master this movement!⬇️

• Controlled descend and aim for your forehead. 
• As you push back into a pike, push your belly button up and using your core, while staying high on the balls of your feet. 
• Control your breathing throughout the movement 

COMMENT “😎” if you want more weightless movements & SAVE this post for your at home exercises! 

#pikepushup #mybbp #blackownedgym #athomeworkouts #weightless

## Stats

- **Views:** 290
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

pikepushup, mybbp, blackownedgym, athomeworkouts, weightless

---
Copyright (c) Gondola