# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C33YOS2Obrh
- **Gondola URL:** https://gondola.cc/posts/11323003-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15d4505b04.jpg
- **Posted:** 2024-02-27T21:06:37.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Age is just a number 💪🏽⬇️

3 drills:
Pogo box taps 4 x 12
Rapid SL Plate hops 4 x 10
Weight squat jumps 4 x 10

#speed #power #strength #strengthtraining #speedtraining #athlete #athletic #personaltraining #trainingday #quickness #agility #baseball #baseballseason #healthandwellness #healthylifestyle #healthiswealth #gym #gymlife #gymaddict #explorepage

## Stats

- **Views:** 230
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

power, strength, speedtraining, speed, trainingday, baseball, gym, athlete, personaltraining, gymlife, baseballseason, athletic, gymaddict, agility, strengthtraining, healthiswealth, healthylifestyle, explorepage, quickness, healthandwellness

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