# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C38qaugvLhi
- **Gondola URL:** https://gondola.cc/posts/11338042-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e86c524f3d.jpg
- **Posted:** 2024-02-29T22:17:14.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

#24point1 is here!🚨🚨🚨This workout is giving when in doubt #burpee it out? 
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For time:
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21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
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*Time cap: 15 minutes, Equipment: Dumbbell 💪 (50/35lb.)(22.5/15kg)
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Join us every Friday for “Friday Night Lights” – a community workout event at both locations! 🏋️‍♂️ Sign up to participate, or perform the Open workout in classes, or submit your score before Monday at 5pm. Let’s come together for fitness, fun, and support! 
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#paradisocommunity #FridayNightLights #Crossfit #workouttogether

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 4

## Tags

crossfit, fridaynightlights, burpee, workouttogether, paradisocommunity, 24point1

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