# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C37_Uq6LkxT
- **Gondola URL:** https://gondola.cc/posts/11338431-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bdaea64b63.jpg
- **Posted:** 2024-02-29T16:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Level up your burpee by adding a 1-2 punch🥊 

Do this with weights to add a great shoulder workout. 🏋🏾‍♀️ 

Here’s how to properly do this movement:
🔑 With your punches, keep your fists near your chin, elbows down and close to your sides, extend your arms and recoil your punches. 

SAVE this post for more fitness training tips from the experts at Perseverance✔️ 

#punch #burpee #blackownedgymdenver #perseverance #youvsyou #fitnessknowledge

## Stats

- **Views:** 195
- **Likes:** 34
- **Shares:** 0
- **Comments:** 2

## Tags

burpee, punch, youvsyou, fitnessknowledge, perseverance, blackownedgymdenver

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