# @deltavalleyhc on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/418986144132013
- **Gondola URL:** https://gondola.cc/posts/11340807-deltavalleyhc-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d904cca649.jpg
- **Posted:** 2024-02-29T16:15:13.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

What a great way to start your Friday! Join the fun tomorrow morning March 1st @5:30 am with Allison Harris and experience the “runners high” with this 90 minute rhythmic trance, endurance ride 🦵👏 
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That summer bod is counting on it 🤩

#spin #cycling #ride #healthylifestyle #brentwood #antioch #discoverybay #deltavalley #summerbod #summergoals #motivation #workout #ride #runnershigh #morning #morningmotivation #friday

## Stats

- **Views:** 504
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

spin, morning, summerbod, deltavalley, ride, discoverybay, brentwood, friday, morningmotivation, summergoals, motivation, runnershigh, antioch, healthylifestyle, workout, cycling

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