# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3_FZf2S4Si
- **Gondola URL:** https://gondola.cc/posts/11350258-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a77b74c421.jpg
- **Posted:** 2024-03-01T20:56:41.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Some ideas to help you attack the first open workout of 2024. Think about it: you will start fresh and end gassed; these ideas account for this and will help your body maneuver the changes it will go through from start to finish.

_BURPEES_
Don’t fly and die. Start controlled and stay controlled. If you pace from the beginning (ie. 6 seconds per burpee) you can better hold on to a pace in the end. Don’t forget, it’s 90 total burpees. Refer to the clock in this video to see various paces and refer to my previous video for pacing strategy.

_SNATCHES_
Break up your snatches however you want but you want minimal time during your breaks. By dialing in a breathing pattern you will be able to maintain your best pace during the snatches.

#tribeathletics #bhernmethod #crossfit #crossfitgames #crossfitopen #24point1 #opentips

## Stats

- **Views:** 407
- **Likes:** 68
- **Shares:** 0
- **Comments:** 4

## Tags

bhernmethod, 24point1, tribeathletics, opentips, crossfit, crossfitgames, crossfitopen

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