# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C39Ax7cpSO6
- **Gondola URL:** https://gondola.cc/posts/11350259-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ed1e4a6bd8.jpg
- **Posted:** 2024-03-01T01:44:18.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_24.1 INITIAL THOUGHTS_
The plan I layout in the video (if applied perfectly) will allow you to finish at 13:30 but as you know, a plan and the actual outcome are two different things. This video is meant to be a catalyst for thinking about how you will approach this workout and creating a plan. Having a plan is key if you have a goal and knowing how you work/what your capacity is across these two movements is important when devising a realistic plan of attack.

Send me a message or comment if you have questions. Time to do work 👊🏽

#tribeathletics #bhernmethod #crossfit #crossfitopen #crossfitgames #cfopen #opentips #crossfittips #24point1 #health #fitness

## Stats

- **Views:** 394
- **Likes:** 82
- **Shares:** 0
- **Comments:** 14

## Tags

fitness, crossfittips, cfopen, bhernmethod, 24point1, tribeathletics, health, opentips, crossfit, crossfitgames, crossfitopen

---
Copyright (c) Gondola