# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3_C95_MkSt
- **Gondola URL:** https://gondola.cc/posts/11366713-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5d59cf5eba.jpg
- **Posted:** 2024-03-01T19:30:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Struggling with activating ALL of the muscles within the hamstring? Try Nordic curls ‼️

An advanced movement that can be done ☑️ 
Keep your knees about shoulder width apart. Keeping your back and neck aligned, imagine descending and as stiff as a board.  A slight hinge at the hips is ok but engaging your glutes and core will help counterbalance. These focus all on your hamstrings and core. You can utilize a band to assist. 

Your ankles must be anchored! You can even execute this move with a partner🤝🏾(trust your partner 😉)

FOLLOW us for all things Perseverance and COMMENT the trainer you think could do the most Nordic curls in a row‼️

#nordiccurls #mybbp #fitlife #denverfitness #complexmovement

## Stats

- **Views:** 440
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

nordiccurls, denverfitness, mybbp, complexmovement, fitlife

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