# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4B2VM3PbzP
- **Gondola URL:** https://gondola.cc/posts/11372114-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cb6c98d9d3.jpg
- **Posted:** 2024-03-02T22:37:32.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Day 215 and half marathon 215 done, actually 23 Miles as my training called for a long run😜💪. 

Today's run was for Morgan Swick, see stories. 

Made my favorite recovery drink after the run:
1 Banana
Some Spinach
1 Scoop nowfoodsofficial Protein Powder
Ice 
Milk

Tip don't add as much milk as I did because you will end up with recovery drink all over your kitchen counter😂🤦. See video

Use code JACKY for 20% off at nowfoods.com

#running #longrun #garminrunning #NOWAmbassador #runner #athlete #fitness #fitnessmotivation #runningmotivation #recoverydrink

## Stats

- **Views:** 0
- **Likes:** 1,654
- **Shares:** 0
- **Comments:** 12

## Tags

nowambassador, garminrunning, running, fitness, runner, recoverydrink, athlete, longrun, fitnessmotivation, runningmotivation

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