# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4LuvHoPOA_
- **Gondola URL:** https://gondola.cc/posts/11411529-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/5cb5e7880135e92b7d51b92fddd41f9e28efb387a629b015d15e0d9a1fd285f4.jpg
- **Posted:** 2024-03-06T18:44:21.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Reminder: the hay is in the barn. 📝
 
We’re officially less than TWO WEEKS out from #UnitedNYCHalf race day.🥳 Check out NYRR’s Coach Gemma in this week’s NYRR Training Tips as she shares why you should embrace the taper, reflect on your training successes, and prioritize rest as we lead up to March 17. 🏃🏽‍♀️🗽
 
Stay healthy and motivated, and we’ll see you at the finish line. 🏁

## Stats

- **Views:** 7,203
- **Likes:** 827
- **Shares:** 0
- **Comments:** 23

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Director |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Editor |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |

## Tags

unitednychalf

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