# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4L1spUSQ7Y
- **Gondola URL:** https://gondola.cc/posts/11413031-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9dcbc97ffc.jpg
- **Posted:** 2024-03-06T19:54:14.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

defensive drill to work on your reactions and #sharpevision eye work! focus on:

- being stopped and balanced before contact is made on the shot
- making a positive first step towards the direction of the ball
- covering ground with the shortest distance possible (point A: where you began, to point B: tracking with your eyes where the ball will land)

#volleyballtips #volleyballdrills #beachvolleylife #volleyballdefense #hermosabeachlife #handeye #handeyecoordination #reactiontraining  #lasikeyesurgery #lasik

## Stats

- **Views:** 10,683
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

beachvolleylife, volleyballdrills, sharpevision, handeyecoordination, volleyballdefense, lasikeyesurgery, volleyballtips, hermosabeachlife, reactiontraining, lasik, handeye

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