# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4MLWQYO8KQ
- **Gondola URL:** https://gondola.cc/posts/11416751-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/06d814d00a.jpg
- **Posted:** 2024-03-06T22:54:26.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Fundamental Defensive Footwork with our Middle School Foundations! 

3 things that we are looking for:

1. Low-wide Base
2. Pushing to move
3. Avoid crossing the feet

These young athletes doing a great job demonstrating these drills!

#athletes #speed #youthtraining #jets #hardwork #grind #strengthandconditioning #longtermathleticdevelopment

## Stats

- **Views:** 1,039
- **Likes:** 110
- **Shares:** 0
- **Comments:** 0

## Tags

jets, hardwork, strengthandconditioning, speed, grind, longtermathleticdevelopment, youthtraining, athletes

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