# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4OgtH1P5et
- **Gondola URL:** https://gondola.cc/posts/11421969-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8120c80059.jpg
- **Posted:** 2024-03-07T20:39:22.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Look yourself in the mirror at the end of every day and ask yourself, “Did I get better today?”.

20-30 min Full Body Circuit:
4 rounds, 2 min rest between rounds 
•Jump Rope 1 min
•KB between leg lunges (20)
•KB squat to One Arm shoulder press (12/side)
•Jump Rope 1 min
•KB single arm hold w/ March (30 sec/side)
•KB Squats (20)

#BEASTMODE #gym #gymaddict #getbetter #gymmotivation #health #healthandwellness #healthandfitness #fitness #gymlifestyle #discipline #kobebryant #mambamentality #workout #workoutmotivation #manaliving #dailymotivation #healthiswealth #buildmuscle #endurance #fatloss #musclegains #explorepage

## Stats

- **Views:** 137
- **Likes:** 87
- **Shares:** 0
- **Comments:** 3

## Tags

gymmotivation, endurance, healthandfitness, gymaddict, healthiswealth, fitness, explorepage, workout, healthandwellness, musclegains, health, discipline, gymlifestyle, mambamentality, buildmuscle, manaliving, dailymotivation, gym, beastmode, getbetter, fatloss, workoutmotivation, kobebryant

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