# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4LRjZcy-a9
- **Gondola URL:** https://gondola.cc/posts/11427904-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4e701b692f.jpg
- **Posted:** 2024-03-06T14:28:45.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Want to grow your biceps⁉️ save and try these 3 bicep isolation exercises 💪🏽🧨🔥

1️⃣ EZ Bar Spider Curl
4 sets - 12 reps
2️⃣ Alternating Dumbbell Spider Curl
4 sets - 10-12 reps each side
3️⃣ Dumbbells Spider Hammer Curl
4 sets - 12 reps

Amazing sensation and pump with these 3! 🤝🏽

Wearing the new vqfit collection
Link in my bio 🤝🏽

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#bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 9,901
- **Likes:** 6,696
- **Shares:** 0
- **Comments:** 29

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, arm, gym, pump, bodybuilding, gains, biceps, workoutmotivation, fitfam, bicep, nicolasiong, fitness, workout, shoulder

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