# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4OKUL2uUPH
- **Gondola URL:** https://gondola.cc/posts/11438174-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b60a96b211.jpg
- **Posted:** 2024-03-07T17:24:29.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

This day today, this week, this month, this year, this decade don’t just be passionate about your craft - be obsessed‼️
Learn to apply every aspect of your life to push you towards your goals and aspirations.
Today’s focus was flexibility, mobility and end range stretch.
My workout consisted of
105lbs DB Split Squats (knee over toes)
➕
175lbs BB Jefferson Curl (with bend at the bottom)
And much more…
Get your own personalized Flexibility and Mobility Program flexibility.maestro and get 🔟% your program with code: mrfasttwitch or just dm him and me and I will make sure you get a discount.
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #mobility #endrangestrength #frontsplit #core #functional #hardwork #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness #dontcallitacomeback

## Stats

- **Views:** 26,005
- **Likes:** 0
- **Shares:** 0
- **Comments:** 93

## Tags

mrfasttwitch, dontcallitacomeback, andnew, core, endrangestrength, athlete, wrestling, defending, undisputed, ajferrari, securethebag, flexibilitymaestro, frontsplit, 665pounddeadliftbaby, striveforgreatness, functional, goat, reigning, mobility, mma, flexibility, hardwork, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, champ, andstill

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