# @nocow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4OZM2WudUJ
- **Gondola URL:** https://gondola.cc/posts/11443504-nocow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1056162455.jpg
- **Posted:** 2024-03-07T19:35:58.000+00:00
- **Account Owner:** No Cow (@NoCow) — https://gondola.cc/NoCow

## Caption

No cheating 😎 Answer above, then keep reading to find out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Answer: Exercise, nutrition AND sleep – All of the above 🙌🏼

Much of the talk around gut health these days is centered around nutrition, and while a proper diet plays a huge role in digestion, we have other factors to consider too!

In other words, you could have 10/10 nutrition – Absolutely spot on for breakfast, lunch and dinner 💯 But! If you're skimping on exercise and sleep, you're likely still experiencing some trouble or discomfort with digestion. 

Ideally, 7-8 hours of sleep and 30-60 minutes of exercise per day is enough to feel and notice a big difference 😌 If you're not quite there yet, work your way up to it! Start with 15 minutes of the exercise or workout YOU enjoy and try setting a reminder on your phone to start winding down at night.

As for the nutrition component, we heard No Cow bars have some good and healthy fiber to keep things moving along 💚

#nocow #fiber #guthealth #guthealthmatters

## Stats

- **Views:** 534
- **Likes:** 37
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Taylor West | @taylorannwestt | https://gondola.cc/taylorannwestt | Senior Social Media Manager |

## Tags

guthealth, guthealthmatters, fiber, nocow

---
Copyright (c) Gondola