# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4S_9MEOq_3
- **Gondola URL:** https://gondola.cc/posts/11472705-compete-sc-instagram
- **Posted:** 2024-03-09T14:39:08.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Compete 🏈 

Force production ✅
Resisted technical work ✅ 
Resisted sprinting ✅ 
Open it up for max velo ✅ 
Time every week to ensure progress ✅ 

Grindin’

#compete #football #strengthandconditioning #strength #speed #agility #periodization #work

## Stats

- **Views:** 0
- **Likes:** 85
- **Shares:** 0
- **Comments:** 0

## Tags

strength, compete, strengthandconditioning, speed, periodization, work, agility, football

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