# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEhv2dvqUFT
- **Gondola URL:** https://gondola.cc/posts/11476588-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dac6a88a52.jpg
- **Posted:** 2020-08-30T20:44:07.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

How to Build Bigger Arms💪
Tag a friend who wants bigger arms!
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Follow @P.T.Pete for daily fitness/nutrition tips and education📚
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You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! 
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.

Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.

Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.

Track Progress. Weigh yourself and measure your arms every 2 weeks.
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
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Stay safe TTM COMMUNITY 💙💙
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⚠️⚠️⚠️ ATTENTION⚠️⚠️⚠️
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If you want to build quality muscle mass as well as strength in the next 2 months and don't want to spend loads of money, then click the link in our bio to get our strength and size program for just $4.99 before it goes back up to $30.00. -  Over 600 people have taken us up on this offer so far and you can check that out on our website which is verified by TrustPulse™️
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Offer ends Midnight, August 31st
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## Stats

- **Views:** 0
- **Likes:** 5,754
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

buildmuscle, yogi, bodyweightworkout, gymtips, armworkout, yogaformen, irishfitfam, quarantine, hypertrophy, homeworkouts, bodyweightexercises, physio, mobility, bodyweighttraining, backworkout, flexibility, squats, mobilitywod, bodybuilding, deadlift, squat, bodyweightworkouts, yoga, homeworkout, fitness, workout, physicaltherapy, legday, musclebuilding, quarantineworkout

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