# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3KRQumnaVO
- **Gondola URL:** https://gondola.cc/posts/11476589-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/8130319a8f738c6f6131b164bd0bb6c66bf84f35d03f4419f695bd315e2bd98d.jpg
- **Posted:** 2019-10-03T15:06:10.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

DOUBLE TAP IF YOU WANT ABS!
SAVE THIS POST FOR LATER📲
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Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
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Here's a list with 36 different ab exercises varying in difficuly and all emphasising different parts of the core!
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This is the unofficial Part C of our 3 part full body workout series! Do 10 mins of abs at the end of each workout session! - .
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 57,599
- **Shares:** 0
- **Comments:** 409

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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