# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4ZSWNNNzUe
- **Gondola URL:** https://gondola.cc/posts/11499586-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8393d48aa.jpg
- **Posted:** 2024-03-12T01:04:52.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

DEKA COMP BOX WORKOUT
3 x
AMRAP 5 minutes
8 Strict HSPU
8 chest to bar
8 burpees
-rest 2min b/w-
TC: 19 Minutes

Try it out! 😎

Bonus 👇🏼

GENERAL WARM-UP
2 sets
1min Bike/Row/Run/Ski
10 W band pull apart
10/side Bottom up KB Press
10/side KB Windmills
50’/side Bottom up KB Carry

#dekacomp #forthewilling #dekacompbox #affiliateprogramming #crossfitprogramming #crossfitcommunity #trainsmart #trainhard #competitionready #gymnasticwod

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

dekacomp, dekacompbox, competitionready, forthewilling, gymnasticwod, crossfitcommunity, trainsmart, trainhard, affiliateprogramming, crossfitprogramming

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