# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4bIzMBvHd5
- **Gondola URL:** https://gondola.cc/posts/11503092-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/174f4ac156.jpg
- **Posted:** 2024-03-12T18:21:16.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

try this leg warm up and lift sequence:

warm up x3
• single leg rdl medicine ball balance and reach - 8 each leg 
• single leg side lunge with sliders - 5 each leg
• banded reverse lunge walks - 20 yrds there and back

lift sequence x5
• reverse lunge (option to use elevated box) - 5 each leg
• single leg bounds + stick the landing - 2 each leg 
• roll out 

#workoutidea #legdayworkouts #mobilityexercise #stabilityworkout #volleyballtips #volleyballdrills #liftingtips #beachvolleyballplayer

## Stats

- **Views:** 914
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

volleyballdrills, stabilityworkout, workoutidea, mobilityexercise, volleyballtips, liftingtips, beachvolleyballplayer, legdayworkouts

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