# @beyondfitnessfamily on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/C4a8zZ7MQPI - **Gondola URL:** https://gondola.cc/posts/11504449-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f7d75ab4a.jpg - **Posted:** 2024-03-12T16:35:06.000+00:00 - **Account Owner:** Beyond Fitness Family | π—”π—Ÿπ—Ÿ π—ͺπ—’π— π—˜π—‘π—¦ π—šπ—¬π—  (@beyondfitnessfamily) β€” https://gondola.cc/beyondfitnessfamily ## Caption βœ¨πŽππ„ π–π„π„πŠ π€π–π€π˜βœ¨ Tuesday, March 19 from 6:30pm-7:30pm complete_ompt will be hosting a pelvic floor workshop @ BFF! 🧑 Introduction to pelvic floor & anatomy 🧑 Learn how to connect to the pelvic floor 🧑 Build breathing and relaxation strategies 🧑 Understand pressure management for a healthy pelvic floor in regards to lifting, exercising, & jumping Link in bio to secure your spot as spots are LIMITED! All women are welcome 🫢🏼 This will be the first of a few workshops we will be having as the pelvic floor is a huge & important component of our body as women! β€’ β€’ β€’ #beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #michigangym #pelvicfloor #pelvicfloorworkshop #exercise #pelvicfloorhealth #physicaltherapy ## Stats - **Views:** 0 - **Likes:** 18 - **Shares:** 0 - **Comments:** 2 ## Tags allwomensgym, pelvicfloorhealth, exercise, michigangym, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, pelvicfloor, physicaltherapy, pelvicfloorworkshop --- Copyright (c) Gondola