# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4boVHfPIiS
- **Gondola URL:** https://gondola.cc/posts/11507740-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0a0c216746.jpg
- **Posted:** 2024-03-12T22:58:54.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

intervals runs are amazing for any runner but I highly recommend them for new runners or anyone that gets bored on longer runs! Lmk if you try it out! 
Details:
walking warm up (about 5min)
10 minute run
2 minute walk
8 minute run
2 minute walk
6 minute run
2 minute walk
4 minute run
2 minute walk
try to increase your speed as the runs get shorter and keep the walking around 3-4.5 if you you can
#treadmill #treadmillworkout #runningmotivation #runningtips #intervalrunning

## Stats

- **Views:** 1,067
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

treadmillworkout, intervalrunning, treadmill, runningtips, runningmotivation

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