# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4dsSJZOZwD
- **Gondola URL:** https://gondola.cc/posts/11511743-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cfdaf221d0.jpg
- **Posted:** 2024-03-13T18:09:47.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Power Development with our Middle School Foundations!

We develop power with our youth athletes through various drills such as medball throws, jumps, and sprints. 

2 Things that we look for:

1. Maximum Intent - Max effort is required to develop power
2. Movement Efficiency - Proper form is needed in order to express maximal power output

#athletes #speed #youthtraining #jets #hardwork #grind #strengthandconditioning #longtermathleticdevelopment

## Stats

- **Views:** 1,023
- **Likes:** 147
- **Shares:** 0
- **Comments:** 1

## Tags

jets, hardwork, strengthandconditioning, speed, grind, longtermathleticdevelopment, youthtraining, athletes

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