# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4dxHeUv9lS
- **Gondola URL:** https://gondola.cc/posts/11517713-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/f52a5d754c50af18b7272f10daeef03c26fe7eb9643d2985cb9e44f4ccd1b69c.jpg
- **Posted:** 2024-03-13T18:52:27.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Welcome to RACE WEEK.🎉
 
Runners, we’re just a few short days away from the #UnitedNYCHalf! In our final episode of NYRR Training Tips, Coach Gemma shares why you should plan out your race-day fit, get off your feet after attending the #UnitedNYCHalf Experience, and celebrate yourself and the hard work you put into this race.🥳🏅
 
Rest up and we’ll see you on Sunday. 👀

## Stats

- **Views:** 5,897
- **Likes:** 718
- **Shares:** 0
- **Comments:** 27

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Director |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Editor |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |

## Tags

unitednychalf

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