# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4eNu-JMfX2
- **Gondola URL:** https://gondola.cc/posts/11519399-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1fd66e06c8.jpg
- **Posted:** 2024-03-13T18:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Let’s demonstrate a weightless move that will help you break a sweat 😅…Adductor Side Plank😮‍💨 

This move works multiple muscles at once: 
Muscles used —> obliques, core, abductors, and adductors. 

How to properly do this move⬇️
• Elbow right under your shoulder, top knee on a bench/box (height depends on body composition, and difficulty level). •Lift your hips up, lower your bottom leg, and use your Adductors to pull the bottom leg up.
•FEEL… THE… BURN 🥵 

Summer is less than 3 months away, let us help you sculpt your physique! Visit mybbp.com to register for classes today🫵🏾

Would YOU try this move?👀 

#mybbp #adductorplank #adductors #stanleymarketplace #fivepointsdenver #blackownedgym #asianownedgym #perseverancehack

## Stats

- **Views:** 218
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

stanleymarketplace, adductorplank, perseverancehack, asianownedgym, mybbp, fivepointsdenver, blackownedgym, adductors

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