# @camunisport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4fr6I6oGGW
- **Gondola URL:** https://gondola.cc/posts/11524429-camunisport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/82986cc590.jpg
- **Posted:** 2024-03-14T12:43:41.000+00:00
- **Account Owner:** University of Cambridge Sport (@CamUniSport) — https://gondola.cc/CamUniSport

## Caption

We know that University can sometimes be a bit overwhelming, but sport and physical activity can be a great way to destress, socialise, and manage your mental health. Here are just a few ways in which participating in sport and physical activity can benefit your health and your University experience!🤸🧘

If you or a friend need help with mental health check the link in our bio to visit the Cambridge University Student Support page, visit studentmindas.org.uk, or umhan.com for support.

#UniMentalHealthDay #UMHAN #StudentMinds #StudentWellbeing #MentalHealth #SportandPhysicalActivity #CambridgeUniversity #CamUniSport 

Resources used for above information: 

* Mental Health Foundation: How to look after your mental health using exercise (2021)
* Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi: 10.4088/pcc.v08n0208a. PMID: 16862239; PMCID: PMC1470658.
* Mental Health Foundation: Physical activity and mental health (2021)
* Alnawwar MA, Alraddadi MI, Algethmi RA, Salem GA, Salem MA, Alharbi AA. The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus. 2023 Aug 16;15(8):e43595. doi: 10.7759/cureus.43595. PMID: 37719583; PMCID: PMC10503965.
* Centres for Disease Control and Prevention: Benefits of Physical Activity (2023)
* Rodríguez-Romo G, Acebes-Sánchez J, García-Merino S, Garrido-Muñoz M, Blanco-García C, Diez-Vega I. Physical Activity and Mental Health in Undergraduate Students. Int J Environ Res Public Health. 2022 Dec 23;20(1):195. doi: 10.3390/ijerph20010195. PMID: 36612516; PMCID: PMC9819335.

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

sportandphysicalactivity, studentwellbeing, cambridgeuniversity, unimentalhealthday, mentalhealth, camunisport, umhan, studentminds

---
Copyright (c) Gondola