# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClRQMv0gR5v
- **Gondola URL:** https://gondola.cc/posts/1154829-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04713fef1e.jpg
- **Posted:** 2022-11-22T16:16:42.000+00:00

## Caption

👯‍♀️Movement substitutions w/pregnancy in 3rd trimester 👇🏼
Here are some modifications/substitutions we created to help you modify during pregnancy. I am demonstrating the typical movement while physio.rx is demonstrating the substitution you can use instead.

💁🏻‍♀️Deadlifts➡️🤰🏻elevated deadlifts 
💁🏻‍♀️Burpees➡️🤰🏻burpees to knees
💁🏻‍♀️Box jumps➡️🤰🏻box step ups
💁🏻‍♀️Push ups➡️🤰🏻elevated push ups 

🤍 The womensbest black fri sale is still on with up to 70% off! - LINK IN BIO!

#pregnancy #3rdtrimester #2ndtrimester #pregnancytips #pregnancymodifications #momstrong #physiotherapy #dpt

## Stats

- **Views:** 1,288
- **Likes:** 175
- **Shares:** 0
- **Comments:** 1

## Tags

dpt, 3rdtrimester, pregnancy, pregnancymodifications, physiotherapy, momstrong, 2ndtrimester, pregnancytips

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