# @deltavalleyhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4iqu8CrrFE
- **Gondola URL:** https://gondola.cc/posts/11548401-deltavalleyhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/148ed09f07.jpg
- **Posted:** 2024-03-15T16:31:08.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

💥Focus Friday💥 This Friday our focus is on our Spin classes! If you haven’t tried one of our classes yet, here is the schedule to help you find a class🚲

Spin is a indoor cycling class with high and low intensity intervals, climb sprints and flats with upbeat music to keep you going🤩 This is a great way to burn calories, increase your cardio endurance, and relieving stress! 

Battle in the saddle class is a fun and intense spin workout where our instructor, Toni, puts together a playlist for two artists to battle it out! Take a vote at the end and see who won!🏆 This class gets busy quick so make sure you claim a number at our front desk early before it’s too late! 

We hope you have a great Friday and see you in one of our classes soon😍 

#spin #workout #focusfriday #happyfriday

## Stats

- **Views:** 0
- **Likes:** 13
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## Tags

happyfriday, focusfriday, workout, spin

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