# @tommiemsoccer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CygteW3PrvG
- **Gondola URL:** https://gondola.cc/posts/11568045-tommiemsoccer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f1a75d0ef.jpg
- **Posted:** 2023-10-17T19:08:45.000+00:00
- **Account Owner:** St. Thomas Men's Soccer (@tommiemsoccer) — https://gondola.cc/tommiemsoccer

## Caption

𝐊𝐞𝐞𝐩𝐞𝐫 𝐁𝐚𝐥𝐥 
 
Same rules as Spikeball, but played with a ⚽️ and a trampoline.  
 
Can be utilized as a warm-up, active recovery session, or post-training depending on the emphasis of the session.  
 
Great for:  
 
▪️Competition 
▪️Communication between players 🔈  
▪️Dive/Roll 🤸‍♂️ 
▪️React/Make Decisions 💨 
▪️Hand/Eye Coordination🧤👀 
 
[Obviously, field players can play as well] 
 
#RollToms #TommieSoccer

## Stats

- **Views:** 2,593
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

rolltoms, tommiesoccer

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