# @morganstuart18 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTHNcxXB8qf
- **Gondola URL:** https://gondola.cc/posts/11576392-morganstuart18-instagram
- **Posted:** 2017-04-20T15:44:56.000+00:00
- **Account Owner:** Morgan Stuart (@MorganStuart18) — https://gondola.cc/MorganStuart18

## Caption

ELBOWS UP:
Freeze in this position to train moving the feet FIRST before throwing.
.
.
#itsarevolution #dwc #feetgofirst

## Stats

- **Views:** 0
- **Likes:** 1,000
- **Shares:** 0
- **Comments:** 15

## Tags

feetgofirst, dwc, itsarevolution

---
Copyright (c) Gondola