# @nghlhockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4iS9WTsqyP
- **Gondola URL:** https://gondola.cc/posts/11580103-nghlhockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/00f0fbfa6a.jpg
- **Posted:** 2024-03-15T13:03:25.000+00:00
- **Account Owner:** National Girls Hockey League (@nghlhockey) — https://gondola.cc/nghlhockey

## Caption

Stock your kitchen with these teen easy-to-prepare staples:

🥜 NUT BUTTERS - such as peanut, almond or sunflower butter — are easy to spread on toast with sliced bananas or make a tasty dip for apples, celery or bell pepper strips
🍳 EGGS - fried, scrambled or hard-boiled, eggs are a great source of protein, vitamin B12, choline and phosphorus
🥕 PREPPED VEGETABLES - pre-cut baby carrots and hummus for snacks, frozen edamame and peas to add to pasta and diced tomatoes for chili
🍚 GRAINS - Quick-cooking whole grains such as quinoa, instant brown rice and whole-wheat couscous takes less than 15 minutes from start to finish. Toss in microwaved frozen vegetables, add soy sauce and a source of protein
🍗 LEAN PROTEIN - grill, bake or broil marinated chicken, fish or beef. Or, sauté ground chicken or turkey, tempeh or tofu to add to spaghetti sauce, chili or tacos

Learn more online - www.eatright.org | eatright_pro
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#NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTRday #nghlhockey

## Stats

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- **Likes:** 11
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## Tags

rdnday, ndtrday, hockeyplayers, femaleathletes, nationalnutritionmonth, athletenutrition, nutritiontips, eatright, nghlhockey

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